MINDFUL IN NATURE:
A PATH OUT OF DEPRESSION
6-Week Course including FREE INTRODUCTORY SESSION, Cost: $119
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FALL IN LOVE WITH SPRING AGAIN....
Awe and amazement help us connect, but seem scarce in the fast lane. The great outdoors serves up plenty, yet many of us suffer from "nature deficit disorder." An elemental approach shapes this course.
Meditation in the natural world
The textbook: about relationships
The exciting new fields of ecopsychology and clinical practice of ecotherapy document that when a person avoids Nature, they become ill. Depression and anxiety are epidemic and spreading, affecting ever younger persons. Your coach for this course struggled with both disorders for much of her life. Ten years ago she was led to explore nutrition, meditation, plus a deeper relationship with nature--and found full recovery. With help and support you can find your own way to drug-free, mental wellness.
Break free from depression and anxiety...
open gently to what the Earth shares.
In this age of ecological peril, the hurt goes both ways.
The healing can too.