Drug-Free Approaches to
Depression, Anxiety, and Stress
MINDFUL IN NATURE:
A PATH OUT OF DEPRESSION
ANXIETY, STRESS
6-Week Course including FREE INTRODUCTORY SESSION, Cost: $119
FREE SESSION ON Monday, APRIL 18, 7 – 8:30 pm
at Breathe Holistic Life Studio, 1404 Massachusetts, Lawrence KS
Please RSVP, (or just show up)
MONDAYS, APRIL 25 – MAY 23 7-9 pm
at Breathe Holistic Life Studio & South Park in Lawrence
Special guests:
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 |
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Melissa Mitchell |
Doug Hitt Author Deep ecologist |
Susan Rico-Presnell Instructor Transformational Meditation |
THIS FALL 2011:
AN 8-WEEK COURSE
WITH GUEST EXPERTS
FROM THE
FIELDS OF NUTRITION, NATUROPATHY, EXERCISE and MEDITATION
~Now With 2 Locations~
Lawrence, KS
&
Kansas City, MO
Learn about the 8-week NATURAL MIND Course
Natural Mind shares information
from the experts
in an easy format for you.
Click here to meet your guide for the journey,
Sue Westwind, MA, Holistic Mental Health AADP
THREE WAYS TO EXPERIENCE A NATURAL MIND:
1. Take our signature course, Drug-Free Approaches to Depression & Anxiety.
- Learn from visiting guest experts—live!—who understand the body-mind connection.
- Use the class textbook (included in the price of the course) by three-time bestselling author Dr. Mark Hyman: THE ULTRAMIND SOLUTION.
- Find support with the NATURAL MIND WORKBOOK (also free with the course), full of handouts and coaching tips.
- Share in small groups during class.
- Gain an 8-week bundle of information on nutrients, diet, exercise, nature reconnection, meditation, detox, and more.
"This class was an adventure in learning about our psyches as well as our physiques! The material was easy to understand and gave us a fun as well as mind-boggling view into our systems. New thinking and approaches to healing ourselves are presented in a way that is easy to grasp without a lot of jargon to muddy the waters, so to speak. A valuable experience, whether you are clinically depressed or not."
Carmela M. Sibley, B.A.,B.S., M.S., Ed. Spec., Ph.D.abd
Historian and Ed. Administrator
Carmela M. Sibley, B.A.,B.S., M.S., Ed. Spec., Ph.D.abd
Historian and Ed. Administrator
2. Become Mindful in Nature, and follow a path out of depression, anxiety, and stress. This course is a perfect follow-up to the one above, or stands on its own.
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You will learn mindfulness meditation techniques targeted to heal depression, anxiety and stress.
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Immerse in nature reconnection practices from the field of Ecopsychology.
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Heal with nature according to your own comfort level.
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Deepen relationship with the earth—mindfully—and overcome the isolation that plagues the depressed, stressed, or anxious mind.
This class is held outdoors when possible, next to a comfortable indoor venue. Textbook and handouts are included in the course fee.
Natural Mind’s Advisory Board of experts grows as the field of Integrative Mental Health grows. We have:
Medical Doctors (MD)
Naturopathic Physicians (NMD)
Certified Nutritionists & Holistic Health Counselors
Psychologists Psychiatric
Nurse Practitioners (ARNP)
3. Mental Wellness Coaching. I’ve been in your shoes.
It’s been a life-changing journey to find my way up from being so far down—now it’s my passion to share the way back to mental wellness with you.
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I provide live or distance Holistic Mental Health Coaching. My school is the Mindhance Learning Center in Tucson, Arizona. It is staffed by psychotherapists, mediation experts, and life coaches. My course work covered the mind-body connection, integrative pharmacology, spirituality, client-practitioner relationships, and more.
As a former therapist who specialized in hypnosis and transpersonal concerns, understanding the role of the body in mental health was the missing piece that rounded out my training and restored my own health.
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I can help you make a plan that encompasses mind, body and spirit, and be there to support every step. Contact me.
MENTAL WELLNESS IS POSSIBLE:
Do more than just manage your symptoms.
The field of integrative mental healthcare can help.